What We Offer
Emotional Hygiene Counseling
Emotional hygiene is the daily practice of taking care of your mind and understanding your thoughts. Counseling will help you learn how to apply therapeutic techniques to your day to day life. The service is catered to afflicted minds in therapy but it is beneficial for everyone to learn to incorperate emotional hygiene into their daily lifestly. Emotional hygiene helps you to handle stressful situations, to advocate for yourself, to have compassionate boundaries, and to feel the joy of living while rediscovering who you are under all the coping armour you wear. The meet and greet is free so you can feel comfortable with Heidi after which you can choose from single session, session packages, recurring sessions, or the VIP package. A single session will shine enough light on you to be inspired to find your path, a few will ignite your light so you heal with ease, recurring sessions will give you a joi de vie, but the VIP package will get you Heidi “The emotionally hygienic councilor” on speed dial for those times you need it, 2 weekly sessions, and member access to other services. Prices range from $100.00 for a single session to $1500 monthly for VIP.
Authentic Empowerment Guidance
Facing the world as you is scary when you think about all the possibilities of judgement and danger. The Light4Changes empowerment guides will guide you to see value in being the authentic you despite these realities by creating cutomized activity plans that will help you feel comfortable being the perfectly imperfect you, boost your confidence in presenting all that makes you wonderful, help you shine your unique light in the world, and to achieve your goals. Authentic empowerment is for everyone from the scared introvert to the complacently comfortable extrovert, you deserve to feel happy inside and enjoy being alive. The meet and greet is free so you can get to know your guide which is followed by a $50 consultation to get to know you so we can create your $200 custom plan which will be followed by you and your guide for the cost of each activity plus the rate for the guide. We work with your budget and schedule to give you an honest, accepting best friend type experience, empowering you to love the authentic you and live your best life, despite societal classification. You are enough, important in your own way, making the world a better place by being in it.
Expressive Leisure Outlets
Light4Changes offers regular social gatherings in conjunction with our affiliated services where you can embrace creativity for cathartic stress relief from the week and release your built up emotions while discussing how the activity provides emotionally hygienic life skills. Activities include photography, cyanotypes, painting, needle work (sewing, knitting, crocheting, cross stich etc),coding with robotics, dance, fashion, esthetics, dramatic arts, vocalizing, holistic gardening, seasonal crafting and outdoor activities. Activities are free for members or a $40 single access fee. Group social dates can be found on the Light4Changes calendar.
Self-Discovery Workshop
The self-discovery workshop is a one hour overview on achieving the mindset to understanding who you are and what purpose you may have. Following a workbook to take you through fun interactive activities that trigger you to unlock your thoughts, try new things, embrace your unique character, and take note of how you felt in reflection. The workshops are held on rotation at various locations as indicated in the Light4Changes calendar at a cost of $50.00 (discounted if purchasing a 5 workshop package) Workshop can be repeated anytime your ready for change in life or purchase a workbook to follow on your own for your next life change.
Role We Play Workshop
The role we play workshop is a one hour overview on understanding how we interact with the experiences we have in life, and the imprints we collect and leave behind as we journey though our life. Following a workbook to take you through fun interactive activities that trigger you to reflect on the energy, intention, and ripple effect of what you give to an experience, as well as how you let others impact you in an experience which we recall in later choices. The workshops are held on rotation at various locations as indicated on the Light4Changes calendar at a cost of $50.00 (discounted if purchasing a 5 workshop package)
Living with Trauma Workshop
The living with trauma workshop is a one hour overview on techniques to accept, embrace, and overcome the hold trauma has on your life. Following a workbook to take you through fun interactive activities that trigger you to reflect on the impact made to your choices thereafter, your ability to free yourself from what was beyond your control, you to forgive what cannot unhappen, and for you to care for your emotional scars allowing you to find the joy tomorrow having grown from what you experienced. The workshops are held on rotation at various locations as indicated on the Light4Changes calendar at a cost of $50.00 (discounted if purchasing a 5 workshop package) Workshop can be repeated anytime you contend with a trauma in life or purchase a workbook to follow on your own as you face stressful life challenges.
Keys to Potentail Workshop
The keys to potential workshop is a one hour overview on the twelve important steps to success in what you are confident you can be and how to recognize when it’s time to redesign the plan to get there. Following a workbook to take you through fun interactive activities that trigger you to reflect on your mission, why its important, the possible avenues to take, what you choose to dedicate your time to, owning your actions and choices, sharing your potential with the world, and making it bigger then you. The workshops are held on rotation at various locations as indicated on the Light4Changes calendar at a cost of $50.00 (discounted if purchasing a 5 workshop package) Workshop can be repeated anytime you need motivation to reach a goal or purchase a workbook to follow on your own as you face any ambitious venture in life.
Active Community Gatherings
Light4Changes offers regular social gatherings in conjunction with our affiliated services where you can join community members in getting active in a relaxed social setting while discussing how the activity provides emotionally hygienic life skills. Activities include yoga, tai chi, fitness challenges, soccer, baseball, skating, skiing, tobogganing, and hockey (street and ice) . Group social dates can be found on the Light4Changes calendar.
Activities for members FREE
Single event fee $40
Action Teens
Light4Changes empowers teens to use their voice for the betterment of communities by connecting them to a municipal platform and encouraging community involvement.
Community Support Groups
Light4Changes host regular gathers to connect community members with others who have found emotionally hygienic ways to cope with similar life stresses. Our current support groups are for missing person search and rescue, grief, restricted parenting, narcissistic love, outside the box parenting, LGBTQIA+, living with mental health, generational trauma, inclusion issues (race and gender), and community changes. Participation is free (donations are apricated) , based on request, and availability of an appropriate peer. Group social dates can be found on the Light4Changes calendar.
Love Me Royal Workshop
The love me royal workshop is a one hour overview on how to be proud of who you are, confident in your abilities, and feel important like a royal within your own world. Following a workbook to take you through fun interactive activities that trigger you to recognize your attractive light, embrace your unique character, and enhance your natural essence so the world judges your book cover and says I want to get to know that book. The workshops are held on rotation at various locations as indicated on the Light4Changes calendar Workshop can be repeated anytime you need reminder how special you are or purchase a workbook to follow on your own to keep reminding yourself you are the source that changes how you are precieved.
Workshops $50.00 each
Workshop package
Five $
The Results
“Light4Changes inspires you to be happy and compassionate for the sake of it. It takes a community to make a difference. ”
— L4C member
